Grant Branam – Health and Wellness Coach

For a life of play, connection, and growth.

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Goals require controlled environments — but the terrain is quickly changing.
I help you trade the cultural all-or-nothing trap and keep you playing, exploring, and moving well for life.

What does this look like?

1) Personalized assessments — Movement, nutrition, and recovery evaluations built around your body, mind, and what you love to do. Small, consistent efforts add up to more than the sum of their parts – my job is to give you the education, tools, and resources to continually ask better questions, warm up right, do the work, play hard, and recover well for life.

2) Custom training plans — Programs built around your real life and where your body’s at now, not just where you want it to be. I can help you adapt around chronic conditions. Whether your vegan, keto, or have metabolic challenges, we can build a macro plan that works for you. We will hone in on proper lifting mechanics and form. We will also train connective tissue to mobilize joints to heal from and prevent injury.

3) Cycle-informed coaching for women — Nutrition and movement patterns that work with your hormonal cycle instead of against it, so you can lean into your high-performance windows, meet your unique recovery needs, and listen to your body.

  • Connective tissue and mobility training
    Strengthen connective tissue to increase active, usable range of motion of your joints.
  • Nutrition, sleep, stress management and recovery coaching
    Sleep, stress management, and recovery tools to increase and sustain focus, energy, and vitality.
  • Nutrition coaching to augment you with the tools to understand your body, the complexities of food, and how to optimize your metabolic health.

What is Online Health and Wellness Coaching?

Working with me online is similar to the in-person experience. In a good coaching relationship, you’ll receive the education, knowledge, and support you need to transform, online. Online coaching has the same vital elements of in-person training, like:


1)Professional support and accountability for self-driven goals. This is about you finding your potential.


2) Individual exercise, nutrition, and recovery programming to meet your challenges and feats.


3) A highly individualized approach to optimizing your lifestyle and ensuring it is aligned with your values on your timeline.

The remote nature of online coaching allows for customized check ins, different focuses like nutrition, mobility, strength, or recovery, and meeting you wherever you are at on your journey… even for a mobility session in the lodge or outside your tent.

How does it work?






1: Intake Assessment

INTAKE AND ASSESSMENT:

  • THE ASSESSMENT PROCESS BEGINS WHEN YOU FILL OUT THE FORM BELOW. AFTER A THOROUGH REVIEW OF YOUR APPLICATION, I WILL CONTACT YOU.
  • A STRATEGY/PLANNING SESSION (USUALLY A CALL OR EMAIL) TO CREATE A PLAN FOR YOUR SUCCESS. THIS ALLOWS YOU TIME TO ASK ME QUESTIONS TO FIND OUT IF ONLINE COACHING IS WHAT YOU NEED. DISCUSSION WILL INCLUDE:
    • PAST SUCCESS AND STRUGGLES
    • TRAINING HISTORY AND PREFERENCE
    • NUTRITION AND FOOD PREFERENCES
    • INJURIES/LIMITATIONS
    • LIFESTYLE QUESTIONS
    • WHAT YOU’RE SEARCHING FOR

2: Lifestyle Analysis

CUSTOMIZED LIFESTYLE GUIDELINES:

  • I WILL BE ASKING ABOUT YOUR LIFESTYLE. WE WILL CLOSELY MONITOR THINGS THAT WILL HELP ENSURE YOU SUCCEED, INCLUDING, BUT NOT LIMITED TO:
    • SLEEP
    • STRESS
    • HORMONAL CYCLES
    • DIGESTION (INCLUDING FOOD SENSITIVITIES)
    • TRAINING/NUTRITION
    • JOINT STRENGTH & MOBILITY
    • HYDRATION
    • ENERGY/VITALITY
    • MENTAL FLEXIBILITY
    • ANALYZING WHAT’S WORKING WELL
    • BREAKING DOWN WHAT NEEDS IMPROVING
    • TYING IT ALTOGETHER

3: Custom, Progressive Programming

FOR ANY ACTIVITY, FEAT, OR CHALLENGE:

  • PROGRAMMING IS DESIGNED TO FIT YOUR UNIQUE SITUATION. WHETHER YOU TRAIN AT HOME, AT A GYM, OUTSIDE OF YOUR TENT, BY THE LAKE, OR ANY COMBINATION, EVERYTHING IS BUILT FOR YOU – FROM THE GROUND UP.
  • YOU WILL RECEIVE A COMPLETELY CUSTOM TRAINING PROGRAM THAT IS UPDATED REGULARLY TO ENSURE YOU PROGRESS.
  • I WILL ADJUST THE PROGRAM AT ANY TIME TO ACCOMMODATE ANY CHANGE OF CIRCUMSTANCE THAT MAY ARISE.
  • I AM AVAILABLE TO PROVIDE INSIGHTS, CUES, AND TIPS REGARDING EXERCISE TECHNIQUE AND EXECUTION.

4: Nutrition Coaching

  • AN INDIVIDUALIZED MACRONUTRIENT-BASED NUTRITION PLAN AND NUTRITION COACHING WILL BE PROVIDED TO HELP YOU REACH YOUR GOALS.
  • I WILL BE AVAILABLE TO HELP WITH TROUBLESHOOTING AND PROVIDING EDUCATION AROUND FOOD CHOICES, TRACKING MACROS, AND THE SOCIAL ELEMENTS OF FOOD BEHAVIOR. FOOD SERVES PHYSICAL, MENTAL, AND SPIRITUAL PURPOSES – IT IS MY GOAL TO SUPPORT ALL THREE.

5: Accountability

  • I AM AVAILABLE TO ANSWER QUESTIONS AND HELP IF YOU ARE LACKING MOTIVATION, NEED SUPPORT, OR NEED CLARIFICATION.
  • I MAY EVEN REACH OUT TO YOU UNLESS OTHERWISE SPECIFIED TO ENSURE EVERYTHING IS GOING SMOOTHLY.

6: Education + Support

  • THIS ONLINE COACHING PROGRAM REVOLVES AROUND PROVIDING THE SUPPORT AND EDUCATION YOU WILL NEED TO BECOME SELF-SUFFICIENT.
  • YOU WILL HAVE LIFETIME ACCESS TO MY GROWING REPOSITORY AFTER COMPLETION OF YOUR TIME WITH ME.

7: Accessibility

  • YOU WILL HAVE UNLIMITED ACCESS TO QUESTIONS
  • WHILE THERE ARE SCHEDULED WEEKLY CHECK-INS, QUESTIONS AND COMMUNICATION ARE NOT LIMITED TO THOSE OPPORTUNITIES.

8: Honesty + Transparency

YOUR SUCCESS IS MY TOP PRIORITY, I BELIEVE THAT TRANSPARENCY IN COMMUNICATION AND PLANNING IS AN INTEGRAL PIECE OF DRIVING RESULTS. YOU WILL ALWAYS KNOW THE “WHY” BEHIND WHAT YOU ARE DOING. I DO TAKE DAYS OFF, BUT WILL RESPOND DURING THE WORK WEEK WITHIN 24 HOURS.

I HAVE LIMITMED SPACE FOR COACHING. I TEACH SNOWSPORTS AND LANDSCAPE, AND I AM BLESSED TO BE ABLE TO SUPPORT MYSELF WITH THAT TO INVEST INTO THIS BUSINESS. FINANCIAL PRESSURE DOES NOT INFLUENCE HOW I COACH. I OFFER SCHOLARSHIPS FOR THOSE WITH CHRONIC CONDITIONS. I DO THIS BECAUSE I SEEK IMPACT. HEALTH, A MENTAL SHIFT TOWARDS EXPERIMENTS, AND PLAY CHANGED MY LIFE. IT WILL CHANGE YOURS, TOO.